Pure blackstrap molasses are created during the process of sugar production whereby the sugar cane is boiled into a liquid and at various stages different types of refined sugars are extracted. The 'third boil' yields blackstrap molasses - by which point much of the sucrose has crystallised and been removed. The result is the thick, viscous and bittersweet molasses which unlike refined sugars, contains exceptionally high levels of minerals and vitamins. Often referred to as belonging in the 'superfood' group, just one teaspoon of blackstrap molasses contains around 35% of your daily requirements of calcium and iron, amongst many other minerals and vitamins. Great for adding richness to sauces, baking, glazing, or just as a sweetener in hot drinks.